Well being coach Bec Hardgrave shares the way to order a low calorie breakfast burrito from Guzman y Gomez


Well being coach shares the one ingredient change to her excessive protein ‘hangover’ breakfast burrito that shaves off 159 energy

  • An Australian well being coach has shared her high-protein breakfast burrito hack
  • Bec Hardgrave stated she orders a bacon and egg burrito from Guzman y Gomez 
  • Nonetheless she asks for no hash-brown making the breakfast 159 energy lighter
  • She stated it’s the excellent ‘hangover breakfast’ with 26.4 grams of protein

An Australian well being and health coach has revealed her high-protein breakfast hack that shaves greater than 150 energy off her burrito order from Guzman y Gomez. 

Bec Hardgrave, from Brisbane, stated she orders a bacon and egg burrito with no hash-brown from the Mexican takeaway eatery.

She stated it is her as her excellent ‘hangover breakfast’ regardless of nonetheless having greater than 400 energy. 

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Widespread well being and health coach, Bec Hardgrave, from Brisbane, has shared her easy hack for ordering a more healthy and high-protein breakfast from takeaway joint Guzman y Gomez

With out the hash-brown, the bacon and egg breakfast burrito is 159 energy and 10.7g of fats lighter than when it is included.

The well being guru stated the satisfying morning snack has 437 energy and 26.4 grams of protein. 

She posted her hack to her in style Instagram and TikTok pages the place it drew in 1000’s of views and dozens of feedback from her impressed followers. 

She orders a bacon and egg burrito with no hash-brown from the Mexican takeaway eatery which shaves 150 calories off the breakfast favourite

She orders a bacon and egg burrito with no hash-brown from the Mexican takeaway eatery which shaves 150 energy off the breakfast favorite

‘Oh my god. I used to be so unhappy after I regarded up the energy on this as a result of it’s my fav! Thank youuuu for this!!’ one viewer exclaimed. 

‘Quick meals hacks that hold your macros on monitor,’ wrote one other whereas a 3rd stated, ‘The hash brown is the perfect bit. Want they had been 0 energy’.

Beforehand, Bec who has gained a loyal following of greater than 97,700 followers on Instagram for her well being hacks, shared the way to shave 200 energy of Guzman Y Gomez’s hen burrito. 

Previously, Bec who has gained a loyal following of more than 97,700 followers on Instagram for her health hacks, shared how to shave 200 calories of Guzman Y Gomez's chicken burrito

Beforehand, Bec who has gained a loyal following of greater than 97,700 followers on Instagram for her well being hacks, shared the way to shave 200 energy of Guzman Y Gomez’s hen burrito

She merely substituted white rice for lettuce in her grilled hen burrito order and she or he immediately had a more healthy different. 

The ingredient swap eradicated 260 energy from the burrito. 

The unique burrito order accommodates greater than 700 energy however with Bec’s order hack the meal is simply 517 energy and comes filled with 42 grams of protein.

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Bec simply substituted white rice for lettuce in her grilled chicken burrito order from the takeaway store and she instantly had a healthier alternative

Bec merely substituted white rice for lettuce in her grilled hen burrito order from the takeaway retailer and she or he immediately had a more healthy different 

‘Order a grilled hen burrito however sub the rice for lettuce, it takes away 260 energy, it is nonetheless simply as scrumptious and filled with protein,’ Bec stated. 

The well being coach was ‘so full’ after consuming the burrito and inspired her big following to check out the order hack. 

Bec additionally informed her followers that Guzman Y Gomez is her favorite takeaway of all time and that this order is her go-to.

She posted the calorie hack to TikTok and Instagram the place many have left feedback thanking her for the wholesome order inspiration. 

‘My lunch order! So bloody scrumptious,’ one follower wrote. 

‘I do that and you may barley inform the distinction! So good,’ one other wrote. 

‘Actually been obsessive about this because you first posted it! I get loopy cravings for it and have it like as soon as every week,’ a foodie wrote. 

‘I order this however in a bowl model and swap out the cheese. Helps decrease the calorie depend too,’ one other steered. 

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